Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 4.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 39.3 mg
Sodium 300.7 mg
Potassium 95.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 7.3 g
Sugars 7.6 g
Protein 11.5 g
Vitamin A 4.3 %
Vitamin B-12 1.3 %
Vitamin B-6 6.2 %
Vitamin C 5.8 %
Vitamin D 1.7 %
Vitamin E 0.2 %
Calcium 9.9 %
Copper 1.0 %
Folate 2.2 %
Iron 20.5 %
Magnesium 1.3 %
Manganese 5.5 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 3.7 %
Riboflavin 3.3 %
Selenium 1.9 %
Thiamin 4.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lentil Meatloaf

View the full Vegetarian Lentil Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lentil Meatloaf

76 calories of Lentils, cooked, (0.33 cup)

51 calories of Oatmeal (plain), (0.17 cup dry)

32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)

27 calories of Ketchup - Hunts "No Preservatives" Tomato Ketchup, (1.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Garlic powder, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Parsley, dried, (0.50 tbsp)


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