Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 13.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 73.3 mg |
| Potassium | 376.0 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.2 g |
| Protein | 8.9 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 24.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 11.1 % |
| Calcium | 4.4 % |
| Copper | 9.9 % |
| Folate | 41.8 % |
| Iron | 9.6 % |
| Magnesium | 5.1 % |
| Manganese | 15.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 16.3 % |
| Riboflavin | 18.5 % |
| Selenium | 3.7 % |
| Thiamin | 10.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled eggs w / asparagus
View the full Scrambled eggs w / asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled eggs w / asparagus
120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Asparagus, fresh, (7 spear, medium (5-1/4" to 7" long))
0 calories of Pepper, black, (1 dash)
0 calories of Himalayan salt, (1 serving)
Calories per serving of Scrambled eggs w / asparagus
120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Asparagus, fresh, (7 spear, medium (5-1/4" to 7" long))
0 calories of Pepper, black, (1 dash)
0 calories of Himalayan salt, (1 serving)
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