Scrambled eggs w / asparagus
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 218.0
- Total Fat: 19.0 g
- Cholesterol: 186.0 mg
- Sodium: 73.3 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.4 g
- Protein: 8.9 g
View full nutritional breakdown of Scrambled eggs w / asparagus calories by ingredient
Introduction
Breakfast BreakfastNumber of Servings: 1
Ingredients
-
1.0 large Egg, fresh, whole, raw
1.0 dash Pepper, black
7.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh
1.0 tbsp Coconut Oil Organic - Spectrum Naturals
1.0 serving Himalayan salt
Directions
Heat oil, add asparagus "fry" for 1-2 min add the egg
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user JOJO101803.
Number of Servings: 1.0
Recipe submitted by SparkPeople user JOJO101803.
