Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.1 mg |
| Potassium | 144.3 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.2 g |
| Protein | 6.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.2 % |
| Copper | 1.7 % |
| Folate | 5.7 % |
| Iron | 9.1 % |
| Magnesium | 1.2 % |
| Manganese | 2.4 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 5.3 % |
| Selenium | 0.3 % |
| Thiamin | 13.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetables sandwich
View the full Vegetables sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetables sandwich
120 calories of Butternut 100% Whole Wheat Bread (1 slice), (2 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Cucumber, Fresh (1 Cup Sliced), (0.25 serving)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
Calories per serving of Vegetables sandwich
120 calories of Butternut 100% Whole Wheat Bread (1 slice), (2 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Cucumber, Fresh (1 Cup Sliced), (0.25 serving)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)