Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.1
Total Fat 1.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 16.6 mg
Sodium 673.3 mg
Potassium 153.6 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.3 g
Sugars 2.3 g
Protein 19.0 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.4 %
Copper 0.1 %
Folate 0.0 %
Iron 0.1 %
Magnesium 0.0 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Crustless Quiche

View the full Skinny Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Crustless Quiche

44 calories of Egg Whites - Great Value 100% Liquid, (5.33 tbsp)

27 calories of 1% low fat cottage cheese (Great Value), (0.17 cup)

19 calories of Smithfield Anytime Favorites Diced Ham, (0.55 oz)

14 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.08 cup)

2 calories of Great Vaule Steamable Broccoli Cuts, (0.08 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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