Skinny Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.1
  • Total Fat: 1.1 g
  • Cholesterol: 16.6 mg
  • Sodium: 673.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.0 g

View full nutritional breakdown of Skinny Crustless Quiche calories by ingredient


Introduction

Skinny Quiche from Skinny Mom with a few adjustments Skinny Quiche from Skinny Mom with a few adjustments
Number of Servings: 6

Ingredients

    0.25 tsp Pepper, black
    0.25 tsp Salt
    0.5 cup *Kraft Natural Cheese Fat Free Shredded Cheddar
    32.0 tbsp Egg Whites - Great Value 100% Liquid
    1.0 cup 1% low fat cottage cheese (Great Value)
    3.3 oz Smithfield Anytime Favorites Diced Ham
    0.5 cup Great Vaule Steamable Broccoli Cuts

Directions

Cook broccoli cuts according to package directions. Let broccoli cool and then chop into smaller pieces. Mix all ingredients in large bowl. Spray a 9 inch pie tin with non stick cooking spray. Pour mixture into pie tin and bake for 45 minutes or until center is set. Makes 6 servings Serving Size: Makes 6 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user JKGIRLIE82.