Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 2.2 mg
Sodium 352.8 mg
Potassium 112.7 mg
Total Carbohydrate 33.0 g
Dietary Fiber 3.5 g
Sugars 4.1 g
Protein 6.4 g
Vitamin A 1.7 %
Vitamin B-12 3.2 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 5.7 %
Vitamin E 2.2 %
Calcium 5.2 %
Copper 0.3 %
Folate 0.5 %
Iron 3.5 %
Magnesium 1.2 %
Manganese 0.1 %
Niacin 4.8 %
Pantothenic Acid 1.6 %
Phosphorus 4.1 %
Riboflavin 8.2 %
Selenium 2.1 %
Thiamin 6.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English muffins

View the full English muffins Recipe & Instructions
Submitted by: MANJUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English muffins

73 calories of Whole Wheat Flour, (0.18 cup)

56 calories of Organic All-Purpose White Flour, (0.14 cup)

18 calories of Milk, 1%, (0.18 cup)

15 calories of Shortening, Crisco, (0.14 tbsp)

7 calories of Granulated Sugar, (0.43 tsp)

4 calories of Yeast, bakers, (0.14 ounce)

0 calories of Salt, (0.14 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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