Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.9
Total Fat 8.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 55.0 mg
Sodium 883.4 mg
Potassium 37.9 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.0 g
Sugars 9.3 g
Protein 21.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 0.9 %
Copper 1.3 %
Folate 0.1 %
Iron 5.3 %
Magnesium 0.9 %
Manganese 2.6 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Down-Home Pork Chops Recipe

View the full Down-Home Pork Chops Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Down-Home Pork Chops Recipe

140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

2 calories of Argo Cornstarch, (0.08 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)

1 calories of Garlic, (0.25 clove)

0 calories of crushed red chili pepper flakes, (0.06 tsp)


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