Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 19.4 mg |
| Sodium | 686.4 mg |
| Potassium | 808.7 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 11.1 g |
| Sugars | 3.5 g |
| Protein | 17.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.4 % |
| Copper | 1.4 % |
| Folate | 7.3 % |
| Iron | 6.1 % |
| Magnesium | 2.1 % |
| Manganese | 0.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.8 % |
| Selenium | 10.1 % |
| Thiamin | 2.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Chili
View the full My Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Chili
66 calories of chili beans S&W sw pinto, (66 gram(s))
61 calories of chili beans S&W sw black bean, (66 gram(s))
48 calories of Beef, round steak, (0.08 lb)
21 calories of Beans kidney low sodium SW .25 can, (0.76 oz)
19 calories of SW Kidney Beans Whole Can 15.25 oz, (0.76 oz)
8 calories of fit active diced tomatoes with green chilies, (0.15 cup)
Calories per serving of My Chili
66 calories of chili beans S&W sw pinto, (66 gram(s))
61 calories of chili beans S&W sw black bean, (66 gram(s))
48 calories of Beef, round steak, (0.08 lb)
21 calories of Beans kidney low sodium SW .25 can, (0.76 oz)
19 calories of SW Kidney Beans Whole Can 15.25 oz, (0.76 oz)
8 calories of fit active diced tomatoes with green chilies, (0.15 cup)