Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 30.2 mg |
| Sodium | 694.7 mg |
| Potassium | 503.9 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.8 g |
| Protein | 9.7 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 23.2 % |
| Copper | 6.7 % |
| Folate | 17.8 % |
| Iron | 5.5 % |
| Magnesium | 9.3 % |
| Manganese | 18.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.0 % |
| Riboflavin | 17.6 % |
| Selenium | 7.6 % |
| Thiamin | 10.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad
View the full Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad
80 calories of Marie's Lite Chunky Blue Cheese Dressing, (2 tbsp)
75 calories of Feta Cheese, (1 oz)
61 calories of Onions, raw, (1 cup, chopped)
53 calories of Croutons, New york texas toast - garlic & butter, (3 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
Calories per serving of Salad
80 calories of Marie's Lite Chunky Blue Cheese Dressing, (2 tbsp)
75 calories of Feta Cheese, (1 oz)
61 calories of Onions, raw, (1 cup, chopped)
53 calories of Croutons, New york texas toast - garlic & butter, (3 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
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