Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.4
Total Fat 12.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.2 g
Cholesterol 31.0 mg
Sodium 573.6 mg
Potassium 246.2 mg
Total Carbohydrate 42.8 g
Dietary Fiber 0.6 g
Sugars 11.1 g
Protein 5.4 g
Vitamin A 1.4 %
Vitamin B-12 1.3 %
Vitamin B-6 2.4 %
Vitamin C 7.0 %
Vitamin D 1.7 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 16.9 %
Folate 1.6 %
Iron 7.4 %
Magnesium 11.6 %
Manganese 36.3 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 9.5 %
Riboflavin 2.2 %
Selenium 0.3 %
Thiamin 2.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Fried Rice

View the full Pineapple Fried Rice Recipe & Instructions
Submitted by: KATEMBROTHERTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Fried Rice

107 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (0.67 serving)

80 calories of PLANTERS Fancy Whole Cashews with Sea Salt (Jumbo Cashews), (0.50 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

19 calories of Raisins: great value all natural california raisins, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Jack in the Box Soy Sauce, (1 serving)

1 calories of Curry powder, (0.04 tbsp)

1 calories of Swanson Natural Goodness Chicken Broth, (0.04 cup)

0 calories of Cilantro, raw, (1.67 grams)

0 calories of Aldi Minced Garlic, (0.50 tsp)


No nutrition or calorie comments found.