Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 582.5 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.0 mg |
| Potassium | 884.9 mg |
| Total Carbohydrate | 83.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 41.8 g |
| Protein | 29.4 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 19.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.8 % |
| Calcium | 56.2 % |
| Copper | 6.8 % |
| Folate | 5.8 % |
| Iron | 17.4 % |
| Magnesium | 9.1 % |
| Manganese | 29.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 7.6 % |
| Selenium | 2.1 % |
| Thiamin | 3.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Danny Seo Overnight Oats
View the full Danny Seo Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Danny Seo Overnight Oats
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
120 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (1.50 serving)
117 calories of Coconut Oil, (1 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
64 calories of Honey, (1 tbsp)
20 calories of Almond Milk, (0.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Danny Seo Overnight Oats
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
120 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (1.50 serving)
117 calories of Coconut Oil, (1 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
64 calories of Honey, (1 tbsp)
20 calories of Almond Milk, (0.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Salt, (1 dash)
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