Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 249.7
Total Fat 7.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 48.8 mg
Sodium 794.3 mg
Potassium 651.9 mg
Total Carbohydrate 29.1 g
Dietary Fiber 8.3 g
Sugars 2.6 g
Protein 20.3 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 91.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 12.6 %
Copper 10.7 %
Folate 29.9 %
Iron 13.2 %
Magnesium 12.5 %
Manganese 25.4 %
Niacin 6.2 %
Pantothenic Acid 5.6 %
Phosphorus 12.5 %
Riboflavin 6.7 %
Selenium 4.6 %
Thiamin 10.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Mexican Soup

View the full Cabbage Mexican Soup Recipe & Instructions
Submitted by: KJB080401

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Mexican Soup

104 calories of Chicken - Extra Lean Ground chicken, (65 gram(s))

44 calories of Beans, great northern, (0.21 cup)

32 calories of Cabbage, fresh, (0.14 head, medium (about 5-3/4" dia))

24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)

8 calories of Contadina Pizza Sauce, (0.07 cup)

8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)

5 calories of Salsa, (0.07 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))

3 calories of McCormick Low Sodium Taco Seasoning Mix, (0.14 serving)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.14 serving)


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