Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 458.0
Total Fat 36.5 g
Saturated Fat 20.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.2 g
Cholesterol 273.3 mg
Sodium 269.6 mg
Potassium 247.5 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.0 g
Sugars 2.6 g
Protein 12.4 g
Vitamin A 31.3 %
Vitamin B-12 14.9 %
Vitamin B-6 6.2 %
Vitamin C 9.9 %
Vitamin D 10.0 %
Vitamin E 4.3 %
Calcium 13.4 %
Copper 1.2 %
Folate 9.8 %
Iron 8.0 %
Magnesium 2.6 %
Manganese 0.6 %
Niacin 0.5 %
Pantothenic Acid 3.8 %
Phosphorus 20.8 %
Riboflavin 21.8 %
Selenium 3.8 %
Thiamin 2.2 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesecake in a mug

View the full Cheesecake in a mug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesecake in a mug

194 calories of Cream Cheese, (2 oz)

144 calories of Sour Cream, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Nature's Sweet Life Xylitol, (6 tsp)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Lemon Juice, (2 wedge yields)


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