Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 549.4 mg |
| Potassium | 239.7 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.6 g |
| Protein | 17.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 20.2 % |
| Copper | 4.0 % |
| Folate | 1.9 % |
| Iron | 9.8 % |
| Magnesium | 13.8 % |
| Manganese | 57.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 17.0 % |
| Riboflavin | 3.5 % |
| Selenium | 5.6 % |
| Thiamin | 8.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in the healthiest bread ever
View the full the healthiest bread ever Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of the healthiest bread ever
40 calories of Trader Joes Fat Free Cottage Cheese, (0.25 cup)
36 calories of Quaker Oat Bran Cereal, (10 grams)
34 calories of Egg white, large, (2 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Wheat bran, crude, (5 grams)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of the healthiest bread ever
40 calories of Trader Joes Fat Free Cottage Cheese, (0.25 cup)
36 calories of Quaker Oat Bran Cereal, (10 grams)
34 calories of Egg white, large, (2 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Wheat bran, crude, (5 grams)
1 calories of Baking Powder, (0.50 tsp)