the healthiest bread ever

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 549.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.4 g

View full nutritional breakdown of the healthiest bread ever calories by ingredient


Introduction

dukan friendly modified by http://dukansgirls.com/grigoro-psomi-chori
s-kora/ dukan friendly modified by http://dukansgirls.com/grigoro-psomi-chori
s-kora/
Number of Servings: 2

Ingredients

    4 serving Egg white, large
    20 grams Quaker Oat Bran Cereal
    10 grams Wheat bran, crude
    1 tbsp *Flax Seed Meal (ground flax)
    0.5 cup Trader Joes Fat Free Cottage Cheese
    1 tsp Baking Powder

Tips

can be sweet or savory


Directions

Mix all dry ingredients. Lightly beat the egg whites. Add the mixture. Bake for 20 min at 180. Can be baked as 2 small rolls or (with parchment paper) in a small loaf tin

Serving Size: 2 rolls

Number of Servings: 2

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.