Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 72.5 mg |
| Sodium | 1,433.4 mg |
| Potassium | 396.0 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.4 g |
| Protein | 32.3 g |
| Vitamin A | 102.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.1 % |
| Copper | 3.0 % |
| Folate | 4.7 % |
| Iron | 2.8 % |
| Magnesium | 2.9 % |
| Manganese | 10.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bagel Sandwich
View the full Turkey Bagel Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bagel Sandwich
190 calories of Dutch Farms Whole Grain Bagel, (79 gram)
90 calories of Hillshire Farms Naturals Slow Roasted Turkey Breast, (6 serving)
60 calories of Dutch Farms Habanero Jack Cheese, (17 gram)
23 calories of Kraft Avocado Oil Mayo, (0.50 tbsp)
9 calories of Kale, (0.25 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Turkey Bagel Sandwich
190 calories of Dutch Farms Whole Grain Bagel, (79 gram)
90 calories of Hillshire Farms Naturals Slow Roasted Turkey Breast, (6 serving)
60 calories of Dutch Farms Habanero Jack Cheese, (17 gram)
23 calories of Kraft Avocado Oil Mayo, (0.50 tbsp)
9 calories of Kale, (0.25 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)