Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 16.0 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.9 g
Cholesterol 51.0 mg
Sodium 801.6 mg
Potassium 541.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.2 g
Sugars 3.3 g
Protein 2.8 g
Vitamin A 29.7 %
Vitamin B-12 5.2 %
Vitamin B-6 15.6 %
Vitamin C 28.0 %
Vitamin D 3.9 %
Vitamin E 5.0 %
Calcium 6.7 %
Copper 12.5 %
Folate 12.6 %
Iron 11.7 %
Magnesium 8.0 %
Manganese 30.0 %
Niacin 17.8 %
Pantothenic Acid 3.5 %
Phosphorus 14.3 %
Riboflavin 7.4 %
Selenium 5.4 %
Thiamin 5.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek soup

View the full Leek soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek soup

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

35 calories of Potato, raw, (50 grams)

34 calories of Leeks, (56.25 grams)

25 calories of Butter, unsalted, (0.25 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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