Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.2
Total Fat 8.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 24.4 mg
Sodium 486.1 mg
Potassium 458.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.4 g
Sugars 0.9 g
Protein 14.4 g
Vitamin A 62.3 %
Vitamin B-12 3.2 %
Vitamin B-6 4.2 %
Vitamin C 44.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.0 %
Copper 7.7 %
Folate 31.1 %
Iron 18.1 %
Magnesium 6.9 %
Manganese 23.9 %
Niacin 20.5 %
Pantothenic Acid 2.2 %
Phosphorus 7.7 %
Riboflavin 14.8 %
Selenium 3.6 %
Thiamin 15.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Tomato, Spinach, Chicken and Pesto


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Tomato, Spinach, Chicken and Pesto

100 calories of Barilla Pasta, Penne, (1 oz)

65 calories of Le Grand 4 nuts & basil pesto, (1 tbsp)

39 calories of Poached Chicken Breast, (1.25 oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Spinach - Dole Baby Spinach, (0.75 oz)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Parsley, (0.13 cup)

1 calories of Garlic, (0.25 clove)


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