Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,201.2 mg |
| Potassium | 331.8 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 4.1 g |
| Protein | 8.2 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.9 % |
| Copper | 12.6 % |
| Folate | 31.9 % |
| Iron | 13.8 % |
| Magnesium | 14.9 % |
| Manganese | 46.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.6 % |
| Selenium | 3.9 % |
| Thiamin | 10.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black & Garbanzo Bean Salad
View the full Black & Garbanzo Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black & Garbanzo Bean Salad
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
68 calories of Beans, black, (0.30 cup)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
8 calories of Pineapple, fresh, (0.10 cup, diced)
2 calories of Lime Juice, (0.03 cup)
0 calories of Salt, (0.20 tsp)
Calories per serving of Black & Garbanzo Bean Salad
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
68 calories of Beans, black, (0.30 cup)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
8 calories of Pineapple, fresh, (0.10 cup, diced)
2 calories of Lime Juice, (0.03 cup)
0 calories of Salt, (0.20 tsp)
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