Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 9.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 48.0 mg
Sodium 734.4 mg
Potassium 125.4 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.3 g
Sugars 8.7 g
Protein 15.1 g
Vitamin A 18.7 %
Vitamin B-12 1.3 %
Vitamin B-6 2.4 %
Vitamin C 3.5 %
Vitamin D 1.7 %
Vitamin E 0.3 %
Calcium 2.1 %
Copper 2.0 %
Folate 2.9 %
Iron 1.5 %
Magnesium 2.5 %
Manganese 4.0 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 3.5 %
Riboflavin 2.8 %
Selenium 0.1 %
Thiamin 1.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna - turkey sausage and zucchini

View the full Lasagna - turkey sausage and zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna - turkey sausage and zucchini

60 calories of Cheese - Ricotta; Low Fat (Lucerne), (0.25 cup)

45 calories of Paul Newman's Organic Tomato Basil Sauce, (0.25 cup)

44 calories of Barilla Oven Ready Lasagna (1 Sheet), (0.67 serving)

27 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.38 serving)

14 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.17 serving)

14 calories of Stouffer's Creamed Spinach, (0.08 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Zucchini, (0.25 cup, sliced)


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