Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 45.1 mg |
| Sodium | 739.7 mg |
| Potassium | 298.4 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.6 g |
| Protein | 14.1 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 84.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 17.9 % |
| Copper | 2.9 % |
| Folate | 22.3 % |
| Iron | 5.4 % |
| Magnesium | 5.8 % |
| Manganese | 7.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 20.4 % |
| Riboflavin | 12.0 % |
| Selenium | 13.2 % |
| Thiamin | 4.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Casserole
View the full Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Casserole
38 calories of Cream of Celery Soup 1 Can - 98 % fat free, (0.25 serving)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
28 calories of Cottage Cheese 4 % milkfat 1/2 cup serving, (0.25 serving)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
Calories per serving of Broccoli Casserole
38 calories of Cream of Celery Soup 1 Can - 98 % fat free, (0.25 serving)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
28 calories of Cottage Cheese 4 % milkfat 1/2 cup serving, (0.25 serving)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)