Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.0 mg |
| Potassium | 4.8 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.3 g |
| Protein | 8.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 74.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.8 % |
| Copper | 19.1 % |
| Folate | 1.8 % |
| Iron | 8.4 % |
| Magnesium | 12.1 % |
| Manganese | 18.9 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 82.9 % |
| Selenium | 10.7 % |
| Thiamin | 95.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rich & Julie's Mac and Cashew Cheese
View the full Rich & Julie's Mac and Cashew Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rich & Julie's Mac and Cashew Cheese
205 calories of Ancient Harvest Quinoa Pasta Elbows (Gluten Free), (1 serving)
78 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.50 oz)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
5 calories of Miso, (0.06 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
Calories per serving of Rich & Julie's Mac and Cashew Cheese
205 calories of Ancient Harvest Quinoa Pasta Elbows (Gluten Free), (1 serving)
78 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.50 oz)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
5 calories of Miso, (0.06 cup)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)