Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 4,885.4
Total Fat 246.1 g
Saturated Fat 55.1 g
Polyunsaturated Fat 117.7 g
Monounsaturated Fat 50.7 g
Cholesterol 0.0 mg
Sodium 1,312.3 mg
Potassium 1,669.1 mg
Total Carbohydrate 699.3 g
Dietary Fiber 41.5 g
Sugars 449.1 g
Protein 77.9 g
Vitamin A 83.0 %
Vitamin B-12 1.5 %
Vitamin B-6 82.4 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 48.6 %
Copper 201.9 %
Folate 106.7 %
Iron 150.5 %
Magnesium 188.4 %
Manganese 305.3 %
Niacin 51.4 %
Pantothenic Acid 125.7 %
Phosphorus 157.6 %
Riboflavin 41.2 %
Selenium 25.3 %
Thiamin 58.5 %
Zinc 70.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Granola Bars

View the full Gluten Free Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Granola Bars

985 calories of Sunflower Seed Butter, (6 oz)

900 calories of Grain Millers Quick Cooking Oatmeal (1/2 Cup Dry), (3 cup)

813 calories of Margarine, soft, (0.50 cup)

560 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (8 tbsp)

546 calories of Brown Sugar, (1 cup, unpacked)

515 calories of Honey, (0.50 cup)

217 calories of Raisins, (0.50 cup (not packed))

142 calories of Coconut, raw, (0.50 cup, shredded)

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

44 calories of Oat Bran, (0.50 cup)

24 calories of Vanilla Extract, (2 tsp)


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