Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 446.2
Total Fat 31.1 g
Saturated Fat 10.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 12.3 g
Cholesterol 108.8 mg
Sodium 162.4 mg
Potassium 479.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 0.7 g
Sugars 13.0 g
Protein 27.2 g
Vitamin A 4.0 %
Vitamin B-12 13.5 %
Vitamin B-6 21.7 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.8 %
Copper 10.0 %
Folate 10.0 %
Iron 9.7 %
Magnesium 6.8 %
Manganese 7.3 %
Niacin 23.6 %
Pantothenic Acid 6.7 %
Phosphorus 27.8 %
Riboflavin 22.1 %
Selenium 55.3 %
Thiamin 41.8 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fry roast with asparagus and onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fry roast with asparagus and onions

355 calories of Pork Shoulder (pork butt, picnic roast), (0.83 cup, diced)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)

7 calories of Balsamic Vinegar, (0.83 tbsp)

6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))

6 calories of Butter, unsalted, (0.17 pat (1" sq, 1/3" high))

4 calories of Lea & Perrins, Worcestershire Sauce, (0.83 tsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))


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