Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 38.6 mg
Potassium 193.7 mg
Total Carbohydrate 53.0 g
Dietary Fiber 7.6 g
Sugars 26.4 g
Protein 4.9 g
Vitamin A 1.2 %
Vitamin B-12 2.1 %
Vitamin B-6 3.5 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.9 %
Copper 2.7 %
Folate 2.8 %
Iron 7.3 %
Magnesium 2.7 %
Manganese 5.4 %
Niacin 1.8 %
Pantothenic Acid 2.6 %
Phosphorus 4.4 %
Riboflavin 4.2 %
Selenium 1.8 %
Thiamin 2.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgar, apple, and cranberry salad

View the full Bulgar, apple, and cranberry salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgar, apple, and cranberry salad

95 calories of Bob's Red Mill Bulgar, (0.17 cup)

63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)

29 calories of Apples, fresh with skin, (0.50 cup slices)

21 calories of Honey, (0.33 tbsp)

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Lemon Juice, (0.17 lemon yields)


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