Bulgar, apple, and cranberry salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 38.6 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Bulgar, apple, and cranberry salad calories by ingredient


Introduction

crunchy and sweet crunchy and sweet
Number of Servings: 6

Ingredients

    3 cup slices Apples, fresh with skin
    1 cup Cranberries, dried, sweetened (craisins)
    2 stalk, large (11"-12" long) Celery, raw
    1 lemon yields Lemon Juice
    2 tbsp Honey
    1 cup Bob’s Red Mill Bulgar (by YANOWAHT)
    .5 cup (8 fl oz) Yogurt, plain, skim milk

Tips

add nuts if desired.


Directions

cook Bulgar. and add to apple cranberries, and chopped celery. mix dressing of honey, yogurt and lemon, pour over salad and serve

Serving Size:  makes 6, 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KSCARLSSON.