Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 203.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 62.5 mg
Potassium 933.9 mg
Total Carbohydrate 49.3 g
Dietary Fiber 6.5 g
Sugars 33.1 g
Protein 4.2 g
Vitamin A 43.7 %
Vitamin B-12 0.0 %
Vitamin B-6 25.9 %
Vitamin C 149.8 %
Vitamin D 25.0 %
Vitamin E 1.9 %
Calcium 40.5 %
Copper 8.4 %
Folate 24.6 %
Iron 7.1 %
Magnesium 9.2 %
Manganese 11.0 %
Niacin 4.3 %
Pantothenic Acid 5.3 %
Phosphorus 4.8 %
Riboflavin 12.3 %
Selenium 1.5 %
Thiamin 5.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2Fruit 3Veggie Smoothie

View the full 2Fruit 3Veggie Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2Fruit 3Veggie Smoothie

110 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

15 calories of Equate Clear Soluble Fiber Powder, (2 tsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Spinach, Baby (Simple Truth Organic), (0.50 cup)


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