Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.5 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 211.6 mg |
| Sodium | 295.5 mg |
| Potassium | 483.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.0 g |
| Protein | 28.3 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 147.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 5.8 % |
| Copper | 3.6 % |
| Folate | 23.1 % |
| Iron | 6.0 % |
| Magnesium | 5.2 % |
| Manganese | 14.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 11.9 % |
| Riboflavin | 15.8 % |
| Selenium | 17.6 % |
| Thiamin | 6.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cintia's Sheppard Pie
View the full Cintia's Sheppard Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cintia's Sheppard Pie
182 calories of Chicken - Extra Lean Ground chicken, (113.50 gram(s))
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
19 calories of Cauliflower, Frozen, Kroger, (0.75 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Salt (Windsor Half Salt), (0.13 tsp)
Calories per serving of Cintia's Sheppard Pie
182 calories of Chicken - Extra Lean Ground chicken, (113.50 gram(s))
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
19 calories of Cauliflower, Frozen, Kroger, (0.75 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Salt (Windsor Half Salt), (0.13 tsp)
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