Cintia's Sheppard Pie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.5
  • Total Fat: 18.8 g
  • Cholesterol: 211.6 mg
  • Sodium: 295.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 28.3 g

View full nutritional breakdown of Cintia's Sheppard Pie calories by ingredient


Introduction

Cauliflower and Broccoli Sheppard's Pie Cauliflower and Broccoli Sheppard's Pie
Number of Servings: 4

Ingredients

    1 cup, chopped Onions, raw
    454 gram(s) Chicken - Extra Lean Ground chicken
    .25 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    0.50 tsp Salt (Windsor Half Salt) (by BEAZER19)
    1 tbsp Canola Oil
    2 clove Garlic
    1 cup, chopped Hard Boiled Egg
    1 package (10 oz) Broccoli, frozen
    3 cup Cauliflower, Frozen, Kroger

Tips

If you need some help, let me know! :D


Directions

chop onions, peppers and garlic, cook in a pot with the canola oil until onions are brownish, add the lean ground chicken and cook together. Add spices.
For the "mash" I steam the broccoli and the cauliflower for about 10 minutes or until soft. To make the mash smooth i normally use the hand blender, salt and pepper to taste.
Get a tray, about 8x8, and put a lawyer of the mash, all the cooked chicken plus the chopped boiled egg, and add another lawyer of mash on top. Because of the moisture of the broccoli / cauliflower combination, you want to put this in the oven for about 10 minutes. This makes a tasty lunch to go!

Serving Size: makes 4 portions, on a 8x8 cooking tray

Number of Servings: 4

Recipe submitted by SparkPeople user YUKIISAN.