Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 111.1 mg |
| Sodium | 419.7 mg |
| Potassium | 702.4 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.7 g |
| Protein | 11.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 11.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.4 % |
| Calcium | 38.2 % |
| Copper | 7.4 % |
| Folate | 10.6 % |
| Iron | 13.0 % |
| Magnesium | 6.8 % |
| Manganese | 21.2 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.9 % |
| Riboflavin | 11.3 % |
| Selenium | 15.6 % |
| Thiamin | 22.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maritime Fish and Chips with Fiddleheads
View the full Maritime Fish and Chips with Fiddleheads Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maritime Fish and Chips with Fiddleheads
125 calories of French Fries (french fried potatoes), (12.50 strips)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
99 calories of sole (baked), (1 serving)
34 calories of fiddleheads, (1 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Maritime Fish and Chips with Fiddleheads
125 calories of French Fries (french fried potatoes), (12.50 strips)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
99 calories of sole (baked), (1 serving)
34 calories of fiddleheads, (1 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
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