Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 489.3
Total Fat 30.9 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 13.4 g
Cholesterol 96.4 mg
Sodium 813.8 mg
Potassium 768.2 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.2 g
Sugars 5.4 g
Protein 23.3 g
Vitamin A 9.9 %
Vitamin B-12 50.1 %
Vitamin B-6 21.1 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 2.9 %
Copper 12.3 %
Folate 11.5 %
Iron 24.0 %
Magnesium 12.1 %
Manganese 12.5 %
Niacin 36.4 %
Pantothenic Acid 11.2 %
Phosphorus 21.5 %
Riboflavin 17.2 %
Selenium 21.5 %
Thiamin 9.9 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Casserole

View the full Seven Layer Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Casserole

352 calories of Ground beef, (4 oz)

50 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.25 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

38 calories of Tomato Sauce, (118.75 grams)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of Onions, raw, (0.13 small)


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