Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 129.5
Total Fat 5.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 6.3 mg
Sodium 390.2 mg
Potassium 15.2 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.8 g
Sugars 0.8 g
Protein 6.6 g
Vitamin A 5.8 %
Vitamin B-12 2.0 %
Vitamin B-6 1.6 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.3 %
Copper 0.3 %
Folate 1.3 %
Iron 1.5 %
Magnesium 0.6 %
Manganese 0.4 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.5 %
Riboflavin 3.6 %
Selenium 1.5 %
Thiamin 0.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Lentil Salad

View the full Mediterranean Lentil Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Lentil Salad

70 calories of Lentils (goya) 15.5 oz can/serves 3.5, (0.88 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Feta Cheese, (0.25 oz)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)

0 calories of Salt, (0.25 dash)


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