Mediterranean Lentil Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129.5
- Total Fat: 5.0 g
- Cholesterol: 6.3 mg
- Sodium: 390.2 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.8 g
- Protein: 6.6 g
View full nutritional breakdown of Mediterranean Lentil Salad calories by ingredient
Introduction
Great summer salad Great summer saladNumber of Servings: 4
Ingredients
-
3.5 serving Lentils (goya) 15.5 oz can/serves 3.5
1 oz Feta Cheese
3 oz Tomato, grape (3oz = appro 12 tomatoes)
1 tbsp Extra Virgin Olive Oil
3 tsp Lemon Juice 'Real Lemon' 100% juice
1 dash Salt
1 dash Pepper, black
2 tbsp Parsley
1 tbsp Oregano
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
Directions
Dressing: Whisk together olive oil, lemon, Oregano, salt and pepper and set aside.
Rinse lentils and put in bowl with remainder of the ingredients.
Pour dressing over and mix thoroughly. Refrigerate so flavors meld.
Serving Size: serves 4/ half cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBS29.
Rinse lentils and put in bowl with remainder of the ingredients.
Pour dressing over and mix thoroughly. Refrigerate so flavors meld.
Serving Size: serves 4/ half cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBS29.
