Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 7.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 80.8 mg
Potassium 61.9 mg
Total Carbohydrate 34.8 g
Dietary Fiber 7.6 g
Sugars 2.9 g
Protein 7.2 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.3 %
Copper 0.9 %
Folate 0.9 %
Iron 10.5 %
Magnesium 0.7 %
Manganese 7.7 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 0.3 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry/Blueberry Overnight Oats

View the full Raspberry/Blueberry Overnight Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry/Blueberry Overnight Oats

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

40 calories of Southern Grove Chia Seeds, (0.50 tbsp)

20 calories of Simply Nature Almond Milk Unsweetened Vanilla, (0.50 cup)

8 calories of Blueberries, fresh, (10 berries)

6 calories of Raspberries, (6 raspberries)

0 calories of Splenda, (1 tsp)


No nutrition or calorie comments found.