Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 223.2 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 3.0 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 80.8 mg |
Potassium | 61.9 mg |
Total Carbohydrate | 34.8 g |
Dietary Fiber | 7.6 g |
Sugars | 2.9 g |
Protein | 7.2 g |
Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.6 % |
Vitamin C | 7.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 0.3 % |
Copper | 0.9 % |
Folate | 0.9 % |
Iron | 10.5 % |
Magnesium | 0.7 % |
Manganese | 7.7 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.3 % |
Riboflavin | 1.0 % |
Selenium | 0.2 % |
Thiamin | 0.7 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry/Blueberry Overnight Oats
View the full Raspberry/Blueberry Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry/Blueberry Overnight Oats
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
40 calories of Southern Grove Chia Seeds, (0.50 tbsp)
20 calories of Simply Nature Almond Milk Unsweetened Vanilla, (0.50 cup)
8 calories of Blueberries, fresh, (10 berries)
6 calories of Raspberries, (6 raspberries)
0 calories of Splenda, (1 tsp)
Calories per serving of Raspberry/Blueberry Overnight Oats
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
40 calories of Southern Grove Chia Seeds, (0.50 tbsp)
20 calories of Simply Nature Almond Milk Unsweetened Vanilla, (0.50 cup)
8 calories of Blueberries, fresh, (10 berries)
6 calories of Raspberries, (6 raspberries)
0 calories of Splenda, (1 tsp)
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