Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 465.5 mg |
| Sodium | 207.5 mg |
| Potassium | 208.0 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 22.5 g |
| Vitamin A | 67.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.6 % |
| Calcium | 10.7 % |
| Copper | 4.0 % |
| Folate | 10.1 % |
| Iron | 14.5 % |
| Magnesium | 8.1 % |
| Manganese | 16.9 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 6.8 % |
| Selenium | 18.4 % |
| Thiamin | 2.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Spinach Sausage Bacon Quiche
View the full Breakfast Spinach Sausage Bacon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Spinach Sausage Bacon Quiche
140 calories of Egg - Large (1 egg), (2 serving)
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
10 calories of Spinach, frozen, (0.16 package (10 oz) yields)
5 calories of Dairy, Milk - Whole - 1 cup, (0.03 cup)
4 calories of Wendy's Bacon (1 slice), (0.20 serving)
Calories per serving of Breakfast Spinach Sausage Bacon Quiche
140 calories of Egg - Large (1 egg), (2 serving)
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
10 calories of Spinach, frozen, (0.16 package (10 oz) yields)
5 calories of Dairy, Milk - Whole - 1 cup, (0.03 cup)
4 calories of Wendy's Bacon (1 slice), (0.20 serving)
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