Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 38.5 mg |
| Sodium | 1,160.5 mg |
| Potassium | 219.2 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.1 g |
| Protein | 11.8 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.1 % |
| Vitamin E | 1.6 % |
| Calcium | 13.9 % |
| Copper | 3.8 % |
| Folate | 4.7 % |
| Iron | 5.6 % |
| Magnesium | 3.1 % |
| Manganese | 5.5 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.4 % |
| Selenium | 14.8 % |
| Thiamin | 26.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Egg, Cheese and Veg roll up
View the full Ham, Egg, Cheese and Veg roll up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Egg, Cheese and Veg roll up
70 calories of Hillshire Farm - Deli Select, Ultra Thin, Honey Ham, (2 oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
3 calories of Asparagus, fresh, (0.83 spear, medium (5-1/4" to 7" long))
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Ham, Egg, Cheese and Veg roll up
70 calories of Hillshire Farm - Deli Select, Ultra Thin, Honey Ham, (2 oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
3 calories of Asparagus, fresh, (0.83 spear, medium (5-1/4" to 7" long))
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)