Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 112.5
Total Fat 9.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 28.7 mg
Sodium 153.0 mg
Potassium 120.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.2 g
Sugars 1.2 g
Protein 4.2 g
Vitamin A 118.9 %
Vitamin B-12 1.6 %
Vitamin B-6 1.9 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.1 %
Copper 2.3 %
Folate 2.1 %
Iron 3.8 %
Magnesium 2.9 %
Manganese 5.8 %
Niacin 0.9 %
Pantothenic Acid 3.6 %
Phosphorus 6.4 %
Riboflavin 5.5 %
Selenium 1.8 %
Thiamin 1.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar Free Pumpkin Mousse

View the full Sugar Free Pumpkin Mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Pumpkin Mousse

98 calories of Neufchatel Cheese, (1.33 oz)

12 calories of Pumpkin, canned, without salt, (35.43 grams)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Stevia in the Raw, (0.08 serving)


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