Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 3.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 6.3 mg
Sodium 233.1 mg
Potassium 318.4 mg
Total Carbohydrate 25.1 g
Dietary Fiber 3.4 g
Sugars 2.5 g
Protein 2.8 g
Vitamin A 110.6 %
Vitamin B-12 0.7 %
Vitamin B-6 12.8 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.0 %
Copper 6.3 %
Folate 8.3 %
Iron 7.0 %
Magnesium 5.5 %
Manganese 16.4 %
Niacin 3.8 %
Pantothenic Acid 3.8 %
Phosphorus 5.8 %
Riboflavin 5.1 %
Selenium 1.6 %
Thiamin 4.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Leek Soup with sweet potatos-2 cup serve


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Leek Soup with sweet potatos-2 cup serve

35 calories of Sour Cream, (0.06 cup)

29 calories of Baked Potato, with skin, (31.25 grams)

27 calories of Sweet potato, (0.19 cup, cubes)

14 calories of Leeks, (0.25 leek)

13 calories of kitchen basics natural veg stock, 1 srv=1 cup, (0.63 serving)

9 calories of 10 baby carrots raw, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Califlower (RAW), (0.25 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)


No nutrition or calorie comments found.