Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 426.2
Total Fat 27.8 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.8 g
Cholesterol 72.1 mg
Sodium 529.8 mg
Potassium 239.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 18.1 g
Vitamin A 2.0 %
Vitamin B-12 30.5 %
Vitamin B-6 9.6 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.0 %
Copper 4.9 %
Folate 2.2 %
Iron 11.1 %
Magnesium 4.2 %
Manganese 1.7 %
Niacin 17.7 %
Pantothenic Acid 4.1 %
Phosphorus 12.9 %
Riboflavin 11.8 %
Selenium 18.4 %
Thiamin 3.7 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Cheeseburger Cassarole

View the full Tater Tot Cheeseburger Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Cheeseburger Cassarole

200 calories of Ground beef, lean, (2.67 oz)

150 calories of Baked Tater Tots (9) pieces, (1 serving)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))


No nutrition or calorie comments found.