Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.2 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.3 g |
| Protein | 5.9 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 16.7 % |
| Copper | 0.8 % |
| Folate | 0.8 % |
| Iron | 16.9 % |
| Magnesium | 1.2 % |
| Manganese | 5.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Milk Curry Chickpeas
View the full Coconut Milk Curry Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Milk Curry Chickpeas
98 calories of Garbanzo Beans Canned (1 can), (106.25 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)
4 calories of Garlic clove, (0.75 serving)
3 calories of Curry powder, (0.50 tsp)
3 calories of Garam Masala, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Coconut Milk Curry Chickpeas
98 calories of Garbanzo Beans Canned (1 can), (106.25 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)
4 calories of Garlic clove, (0.75 serving)
3 calories of Curry powder, (0.50 tsp)
3 calories of Garam Masala, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Nutrition & Calorie Comments