Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 185.2
Total Fat 8.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.1 g
Cholesterol 15.5 mg
Sodium 271.5 mg
Potassium 95.6 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.1 g
Sugars 18.7 g
Protein 2.5 g
Vitamin A 26.3 %
Vitamin B-12 0.7 %
Vitamin B-6 2.5 %
Vitamin C 3.9 %
Vitamin D 0.8 %
Vitamin E 11.7 %
Calcium 1.6 %
Copper 1.8 %
Folate 1.2 %
Iron 2.8 %
Magnesium 1.3 %
Manganese 3.5 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.6 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Supreme Muffin GF

View the full Carrot Supreme Muffin GF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Supreme Muffin GF

39 calories of Sunflower Oil, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Bob's Red Mill GF All Purpose Flour, (0.08 cup)

25 calories of Pecan Meal, (0.04 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

15 calories of Organic Blue Agava Maple Syrup, (0.25 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of apple sauce, motts healthy harvest granny smith no sugar add, (0.08 serving)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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