Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 612.0
Total Fat 48.2 g
Saturated Fat 24.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 526.5 mg
Sodium 1,088.8 mg
Potassium 117.7 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 36.9 g
Vitamin A 20.5 %
Vitamin B-12 8.0 %
Vitamin B-6 4.9 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 65.6 %
Copper 2.8 %
Folate 0.6 %
Iron 2.2 %
Magnesium 1.5 %
Manganese 1.4 %
Niacin 6.3 %
Pantothenic Acid 2.2 %
Phosphorus 5.6 %
Riboflavin 4.6 %
Selenium 7.2 %
Thiamin 13.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 egg omelette w/ cheese, sausage, bell pepper and onion


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 egg omelette w/ cheese, sausage, bell pepper and onion

352 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.80 cup)

142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)

100 calories of Pork Sausage, (1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

12 calories of Sour Cream, (0.40 tbsp)

6 calories of 1 Med. Green Bell Pepper, (0.20 serving)

1 calories of Salsa, (0.30 tbsp)

1 calories of Onions, raw, (0.20 tbsp chopped)


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