Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.3 mg |
| Potassium | 69.8 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.9 g |
| Protein | 10.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 15.2 % |
| Copper | 15.5 % |
| Folate | 5.4 % |
| Iron | 23.0 % |
| Magnesium | 29.3 % |
| Manganese | 63.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 26.6 % |
| Riboflavin | 6.4 % |
| Selenium | 0.9 % |
| Thiamin | 15.3 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Noatmeal (Keto)
View the full Noatmeal (Keto) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Noatmeal (Keto)
75 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1.33 tbsp)
47 calories of Chia Seeds CHIA POWER Navitas, (1.33 tbsp)
33 calories of Sesame Seeds, (0.04 cup)
33 calories of Almonds, (0.04 cup, whole)
29 calories of Pepitas (Pumkin Seed Kernals), (0.04 cup)
22 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.67 tbsp)
Calories per serving of Noatmeal (Keto)
75 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1.33 tbsp)
47 calories of Chia Seeds CHIA POWER Navitas, (1.33 tbsp)
33 calories of Sesame Seeds, (0.04 cup)
33 calories of Almonds, (0.04 cup, whole)
29 calories of Pepitas (Pumkin Seed Kernals), (0.04 cup)
22 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.67 tbsp)
Calories in Similar Recipes
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