Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.3 mg |
| Potassium | 30.6 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 1.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.5 % |
| Copper | 0.9 % |
| Folate | 0.4 % |
| Iron | 2.3 % |
| Magnesium | 2.6 % |
| Manganese | 11.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.6 % |
| Selenium | 1.9 % |
| Thiamin | 0.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The 20 calorie dukan cookie
View the full The 20 calorie dukan cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The 20 calorie dukan cookie
11 calories of Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry, (0.03 cup)
4 calories of Wheat bran, crude, (1.67 grams)
3 calories of Egg white, large, (0.17 serving)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (0.33 serving)
Calories per serving of The 20 calorie dukan cookie
11 calories of Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry, (0.03 cup)
4 calories of Wheat bran, crude, (1.67 grams)
3 calories of Egg white, large, (0.17 serving)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (0.33 serving)