The 20 calorie dukan cookie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 19.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.5 g

View full nutritional breakdown of The 20 calorie dukan cookie calories by ingredient


Introduction

Dukan recipe by http://www.dukanaute.com/recette-petits-cr
oquants-vite-faits-bien-faits-1277.html (I do not take any credits) because there are some recipes you NEED to share Dukan recipe by http://www.dukanaute.com/recette-petits-cr
oquants-vite-faits-bien-faits-1277.html (I do not take any credits) because there are some recipes you NEED to share
Number of Servings: 6

Ingredients

    1 tsp Pumpkin Pie spice
    10 Wheat bran, crude
    1 serving Egg white, large
    2 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
    0.2 cup Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry

Tips

Craving something savory? No problemo! Substitute stevia and pumpkin spice with salt and paperika :)


Directions

Preheat oven at 180.

Mix everything. Form 6 cookies and bake for 20 min on parchment paper (25 if you want them crispy)

Serving Size: 6 normal size cookies