Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 218.4 mg |
| Sodium | 928.7 mg |
| Potassium | 83.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.3 g |
| Protein | 19.3 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 10.4 % |
| Vitamin E | 0.2 % |
| Calcium | 16.2 % |
| Copper | 0.2 % |
| Folate | 6.6 % |
| Iron | 7.6 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 17.2 % |
| Riboflavin | 13.1 % |
| Selenium | 2.8 % |
| Thiamin | 0.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast quesadilla ham
View the full Breakfast quesadilla ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast quesadilla ham
120 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1 serving)
75 calories of Baked Tater Tots (9) pieces, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
35 calories of Ham Steak Farmland, (0.50 serving)
Calories per serving of Breakfast quesadilla ham
120 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1 serving)
75 calories of Baked Tater Tots (9) pieces, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
35 calories of Ham Steak Farmland, (0.50 serving)
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