Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 117.7 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 44.0 mg |
Sodium | 421.7 mg |
Potassium | 250.8 mg |
Total Carbohydrate | 7.5 g |
Dietary Fiber | 0.4 g |
Sugars | 0.8 g |
Protein | 14.0 g |
Vitamin A | 2.1 % | Vitamin B-12 | 98.2 % |
---|---|
Vitamin B-6 | 5.3 % |
Vitamin C | 4.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 4.1 % |
Copper | 21.1 % |
Folate | 6.6 % |
Iron | 2.3 % |
Magnesium | 8.5 % |
Manganese | 3.4 % |
Niacin | 10.4 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 10.2 % |
Riboflavin | 7.0 % |
Selenium | 38.7 % |
Thiamin | 2.3 % |
Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Cakes
View the full Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Cakes
62 calories of Dungeness Crab, (2 oz)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
2 calories of Egg white, fresh, (0.13 large)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.19 tsp)
Calories per serving of Crab Cakes
62 calories of Dungeness Crab, (2 oz)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
2 calories of Egg white, fresh, (0.13 large)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.19 tsp)
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