Crab Cakes

Crab Cakes
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 3.4 g
  • Cholesterol: 44.0 mg
  • Sodium: 421.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.0 g

View full nutritional breakdown of Crab Cakes calories by ingredient


Perfect for a special occasion or a fun party. Perfect for a special occasion or a fun party.
Number of Servings: 8


    16 oz Dungeness Crab
    2 tbsp Mayonnaise, regular (mayo)
    2 medium (4-1/8" long) Scallions, raw
    1 large Egg white, fresh
    1 serving Lemon, fresh squeezed, juice of one whole lemon
    1.5 tsp Chesapeake Bay Style Seasoning (Old Bay) (by MISSMM)
    1 clove Garlic
    1 dash Pepper, black
    60 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g


Combine everything (except flour and oil) well but do not over mix so you can keep the crab chunks as large as possible. Allow the mixture to rest a few minuets so the breadcrumbs can absorb the moisture. If the mixture is very loose you can add more breadcrumbs.

Portion the crab cakes out (1/2 cup per cake for an entree portion and 1/4 cup for an appetizer portion) and set aside. Heat a small bit of oil (1 Tbsp) up in a non-stick pan, lightly dredge the crab cakes in flour just to slightly coat and saute for 5 min on each side on medium heat. Serve and enjoy!

Serving Size: Makes 8 1/2 c portion for an entree or 16 1/4 portions for an appetizer

Number of Servings: 8

Recipe submitted by SparkPeople user FILLINGYOURFORK.