Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,922.9 mg |
| Potassium | 374.1 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 15.7 g |
| Protein | 28.8 g |
| Vitamin A | 94.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 207.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 12.1 % |
| Copper | 2.7 % |
| Folate | 35.2 % |
| Iron | 21.0 % |
| Magnesium | 6.0 % |
| Manganese | 19.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 10.0 % |
| Selenium | 4.1 % |
| Thiamin | 7.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Chicken Lo Mein
View the full Beef & Chicken Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Chicken Lo Mein
135 calories of Lacoy- Beef chow mein, (1.50 cup)
60 calories of Kikkoman Honey & Pineapple glaze, (1.50 tbsp)
55 calories of chicken tenderloin, (0.50 serving)
45 calories of Broccoli, frozen, (0.17 package (2 lb))
Calories per serving of Beef & Chicken Lo Mein
135 calories of Lacoy- Beef chow mein, (1.50 cup)
60 calories of Kikkoman Honey & Pineapple glaze, (1.50 tbsp)
55 calories of chicken tenderloin, (0.50 serving)
45 calories of Broccoli, frozen, (0.17 package (2 lb))